Come and experience health and wellness in one of the most inspiring mountain locations

Your Hosts

Carine and Julie await you for a week of fitness and experiencing nature:

Carine is a yoga teacher and founder of Yoga Shala in Briançon, Julie is a physical trainer and sports coach, former INSEP coach - French teams.

Together they have developed a health programme for everyone. 

Yoga to balance the emotional and nervous bodies, sport adapted to restore the physical body to health.

Yoga & Sport

By combining yoga, muscle strengthening and gentle cardio work, find the motivation to sweat and the pleasure to take care of yourself.  Yoga will be progressive and will bring you strength and enthusiasm. The sports coaching will be adapted to your level and will bring you tonus & well-being. The gite is cradled by the beauty of the mountains, each room has been thoughtfully designed. Every room has been tastefully decorated and the whole stay has been designed to give you an exceptional time.

Programme:

The arrival of the participants on Saturday afternoon and departure after the course on Friday afternoon.
8:00 - 10:00: Yoga or Sports Coaching
10.30am: Breakfast
Free time 
15:00-17:00: Yoga or Sports Coaching 
7.30 pm: Meal

Tuesday and Thursday: optional
6pm: Scandinavian bath available in the garden: €/pers, max 4 people per bath.

Monday and Wednesday: optional 
18h: Ayurvedic massage 1h/60€.
The valley is beautiful and you can walk, cycle or climb on your own in your free time.
Check the website of the tourist office: Here

Activities :

Yoga teaching and for the 6 days 
Yoga teaching per day (depending on availability)
(depending on availability): 30€/2h per day
Sports coaching for the 6 days 

Accommodation :

per week, sheets and towels included:

In a room of 4: 360€/pers
In a room of 2 with shared bathroom for 4: 390€/pers
In a room of 2 with shared bathroom: 420€/pers
 

Meals :

Vegetarian catering, prepared by a professional.
Meals are seasonal, with fresh and organic products and a maximum of countries:
30 euros per day and per person for half board
180 euros for the whole stay

Bring cereal bars for sport with Julie, 

Free lunch: supermarkets, organic shops and market (Sunday and Wednesday) in Briançon.

The number of places is limited to 10 people. Registrations will be taken on a first-come first-served basis.

Logistics :

Arrival of participants on Saturday afternoon and departure after the course on Friday afternoon. (possibility to rent an extra night on Saturday evening)

Train from Paris, Lyon, Grenoble : direction OULX in Italy, then a shuttle bus to LA Vachette : Bus schedule HERE

Private Snow Cab

Train/bus from Marseille, Valence : direction Briançon train station, Shuttle to La Vachette from Briançon train station every day : Bus and timetable HERE

Equipment needed: a yoga mat, sports shoes, water bottle.